The most thought provoking questions for women over 50
These questions are designed to spark introspection and encourage you to pursue a more purposeful and fulfilling life. Grab a […]
intention
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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Not a creature was stirring, except your soul.
Just like a bear hibernates in the winter, seems like we are doing the same. This winter especially we
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When life gives you lemons.
We have just entered into the month of July, it’s officially summer. July is normally the three HHH’s. Hazy, Hot
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just
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My birthday gratitude journal
It’s my birthday. 57 years old. I feel so blessed. That is why I want to recap my 57 years
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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The 5th season
It’s fall already, can you believe? The summer is over, the leaves are turning and the sun goes down faster.
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while