5 Exercises Mistakes to avoid in Midlife
Maintaining an active lifestyle becomes increasingly important as we age, and midlife is a crucial stage. We know exercise plays […]
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New facts you need to know for your muscle and bone health.
While the importance of bone health is imperative in midlife, what we train with also matters. Lifting heavy weights
My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I
New fitness trends for women over 50
Hold on to your hat, this is going to blow you away. We all are aware of how important it
Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed