The most thought provoking questions for women over 50
These questions are designed to spark introspection and encourage you to pursue a more purposeful and fulfilling life. Grab a […]
gratitude
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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Not a creature was stirring, except your soul.
Just like a bear hibernates in the winter, seems like we are doing the same. This winter especially we
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Seasons and cycles
The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid
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Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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My gift to YOU (Digital download included)
Happy Holidays, I wanted to share this little exercise, and no it’s not fitness based. I’ve been doing this exercise
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My birthday gratitude journal
It’s my birthday. 57 years old. I feel so blessed. That is why I want to recap my 57 years
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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The 5th season
It’s fall already, can you believe? The summer is over, the leaves are turning and the sun goes down faster.