5 Exercises Mistakes to avoid in Midlife
Maintaining an active lifestyle becomes increasingly important as we age, and midlife is a crucial stage. We know exercise plays […]
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My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
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Myths about squats and lunges.
I have bad knees. I can’t do lunges or squats, my hips/knees act up. These are often phrases I hear
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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Not a creature was stirring, except your soul.
Just like a bear hibernates in the winter, seems like we are doing the same. This winter especially we
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date