This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine […]
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core
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
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The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we
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The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date
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How to find balance, to improve posture
Hi my ageless beauties, As we approach midlife one of the major concerns is to stay injury free. We may
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Why YOU should sit on a physio ball?
As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must
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Eyes wide open
Happy and Healthy New Year 2018 May this year be filled with good health, love, forgiveness, selfceare, and getting back