Balance

How to find balance, to improve posture

ujjawal / March 2, 2018

Hi my ageless beauties, As we approach midlife one of the major concerns is to stay injury free. We may […]

ujjawal / February 9, 2017

As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must

ujjawal / December 1, 2016

There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance. The two components

ujjawal / December 1, 2016

There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance. The two components