The Vital Importance of Getting Tested for Apo B
This is some important information that needs your attention. On a regular metabolic panel we don’t test for this. […]
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aging
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The Vital Importance of Getting Tested for Apo B
This is some important information that needs your attention. On a regular metabolic panel we don’t test for this.
The most thought provoking questions for women over 50
These questions are designed to spark introspection and encourage you to pursue a more purposeful and fulfilling life. Grab a
5 ways to combat the aging foot
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] As we age, our feet require special care to maintain mobility and overall
My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I
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Aging in the Fitness Industry
When we think of aging in the fitness industry, who comes to mind? The Queen of fitness Jane
Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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Ending 2020 strong
By now if you’ve been following me for awhile you know I theme my years. You’re never going to