Midlife Fitness: How VO2 Max Impacts Your Health and Longevity
VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen an individual can utilize during […]
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The Impact of Water Quality on Menopausal Women: Alkaline vs. Electrolyte Hydration
Water, the essence of life, is a vital resource that profoundly influences our well-being. In this article, we’ll explore the
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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My gift to YOU (Digital download included)
Happy Holidays, I wanted to share this little exercise, and no it’s not fitness based. I’ve been doing this exercise
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The 5th season
It’s fall already, can you believe? The summer is over, the leaves are turning and the sun goes down faster.
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What’s sleep got to do with the new year?
Happy New Year! 2019 It’s that time of the year when we make new resolutions, we strive
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This really needs to happen before the New Year.
Yes, it’s that time of the year. The hustle the bustle, oh did I mention the endless shopping too. This
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This really needs to happen before the New Year.
Yes, it’s that time of the year. The hustle the bustle, oh did I mention the endless shopping too. This
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date