Unlock a Healthier, Happier You in Just 7 Days!
Welcome to
7 DAYS TO A YOUNGER YOU, a fitness course designed for women aged 60+. This program blends strength, flexibility, and mindfulness exercises to help you feel energized, strong, and confident.
Over seven days, you'll follow easy workout videos targeting different aspects of physical and mental well-being:
- Tabata 20/10 (Lower Body): Boost strength and stamina with joint-friendly interval training.
- Stretch & Lengthen: Improve flexibility and release tension.
- Yoga: Enhance posture, balance, and relaxation.
- Sweat Sesh Cardio: Fun, age-appropriate cardio for heart health.
- Pilates: Strengthen core and improve body alignment.
- Breath & Meditation: Reduce stress and rejuvenate the mind.
- Strength Arms: Tone and strengthen upper body.
- Balance & Brain Training: Improve stability and cognitive function.
Course Benefits:
- Increased strength, mobility, and balance.
- Enhanced mental clarity and reduced stress.
- Improved cardiovascular health.
- Renewed energy and vitality.
Join us for a transformative seven days and feel younger, stronger, and more vibrant!
