This is embarrassing but I have to confess
I have been in the fitness industry for 3 decades, so that’s a really long time. I can remember my […]
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The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we
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The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date
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How to find balance, to improve posture
Hi my ageless beauties, As we approach midlife one of the major concerns is to stay injury free. We may
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One exercise for Valentine’s Day #bettersex
Hello my ageless beauties, I want to dive into a tabu topic for a moment…sex. I know in midlife that
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One exercise for Valentine’s Day #bettersex
Hello my ageless beauties, I want to dive into a tabu topic for a moment…sex. I know in midlife that
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My secret tools to live your most EPIC life
Happy Holidays, If you are like me there is a certain excitement in your soul at this time of the
My daily gratitude
My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to