Sleep hacks for a pain free day.
How you sleep can make a difference in your day. I know with all the stuff out there on the importance […]
Uncategorized
Uncategorized
The secrets to aging well.
We hear the term “Anti Aging” all the time. Marketing tactics have gone wild in using that term to capture the
Uncategorized
A real pain in the butt
We have all heard the saying “a real pain in the butt” but what happens when the pain in the
Uncategorized
A real pain in the butt
We have all heard the saying “a real pain in the butt” but what happens when the pain in the
Uncategorized
Why YOU should sit on a physio ball?
As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must
Uncategorized
Here is what you can expect in 2017
Hello everyone and Happy&Healthy New Year! Here are some of the things you can expect from me in 2017 I
Uncategorized
Eyes wide open
Happy and Healthy New Year 2018 May this year be filled with good health, love, forgiveness, selfceare, and getting back
Uncategorized
How to test your balance and your brain in one exercise
There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance. The two components
Uncategorized
How to test your balance and your brain in one exercise
There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance. The two components
Uncategorized
The secret to happiness in 66 days!
November is my birthday month so I always feel super blessed to be alive, healthy, happy and thriving in life.