Maria’s Musings January 25, 2026 Valentine’s Day tends to shine a spotlight on romantic love —... Valentine’s Day Isn’t Just About Romance — It’s About Self-Love December 27, 2025 At some point—often quietly, sometimes urgently—we all ask the same question:... “The Year That Shaped You: How Reflection Leads to a Life of Purpose” December 4, 2025 As we move into our 60s and beyond, the conversation around... The Mobility Mindset: Why Staying Flexible After 60 Matters More Than Ever October 30, 2025 As we move through our 50s and beyond, our bodies change... “It’s Not About Age. It’s About How Well You Move.” October 1, 2025 Why Lifting Heavy Isn’t Always the Answer for Women When it... Why heavy isn’t always better: The power of lighter weights August 11, 2025 As women age, building and maintaining bone density becomes crucial—not just... Your New Fitness Besties: Weighted Vests & Ankle Weights” June 30, 2025 Why You Need Both Eccentric and Concentric Exercises in Your Workouts... “Don’t Skip the Slow Part: Why Eccentric Training Builds Real Strength” May 30, 2025 As we age, we often focus on strengthening our core, improving... Strong From the Ground Up: The Surprising Power of Hand & Foot Exercises for Aging Gracefully Load More
January 25, 2026 Valentine’s Day tends to shine a spotlight on romantic love —... Valentine’s Day Isn’t Just About Romance — It’s About Self-Love
December 27, 2025 At some point—often quietly, sometimes urgently—we all ask the same question:... “The Year That Shaped You: How Reflection Leads to a Life of Purpose”
December 4, 2025 As we move into our 60s and beyond, the conversation around... The Mobility Mindset: Why Staying Flexible After 60 Matters More Than Ever
October 30, 2025 As we move through our 50s and beyond, our bodies change... “It’s Not About Age. It’s About How Well You Move.”
October 1, 2025 Why Lifting Heavy Isn’t Always the Answer for Women When it... Why heavy isn’t always better: The power of lighter weights
August 11, 2025 As women age, building and maintaining bone density becomes crucial—not just... Your New Fitness Besties: Weighted Vests & Ankle Weights”
June 30, 2025 Why You Need Both Eccentric and Concentric Exercises in Your Workouts... “Don’t Skip the Slow Part: Why Eccentric Training Builds Real Strength”
May 30, 2025 As we age, we often focus on strengthening our core, improving... Strong From the Ground Up: The Surprising Power of Hand & Foot Exercises for Aging Gracefully
