Valentine’s Day tends to shine a spotlight on romantic love — flowers, cards, dinner reservations — but there’s another kind of love that deserves just as much attention: the relationship you have with yourself.
Self-love isn’t bubble baths and candles (though those are nice). It’s the daily choices you make that say, “I matter.”
It’s how you speak to yourself when you’re tired.
It’s what you fuel your body with.
It’s moving your body because you respect it — not because you’re punishing it.
As women, especially in midlife, we’ve spent decades putting everyone else first. Valentine’s Day can be a beautiful reminder to flip that script just a little and ask:
✨ What does my body need today?
✨ What would make me feel strong, energized, and supported right now?
✨ How can I show myself kindness — not perfection?
Sometimes self-love looks like rest.
Sometimes it looks like a workout that makes you feel powerful.
And sometimes… it looks like a warm, delicious cookie that supports your health instead of sabotaging it.
Which brings me to this little Valentine’s gift to YOU 💝
🍪 Self-Love Oatmeal Peanut Butter Chocolate Chip Cookies
No added sugar • Gluten-free • Naturally sweetened
These cookies are perfect for when you want something sweet, comforting, and nourishing — without the crash or guilt.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- ½ cup natural peanut butter (no sugar added)
- ¼ cup dark chocolate chips (no sugar added or very low sugar)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of sea salt
Instructions:
- Preheat oven to 350°F
- Mix all ingredients in a bowl until well combined
- Scoop onto a lined baking sheet and flatten slightly
- Bake for 10–12 minutes until set and lightly golden
- Let cool slightly and enjoy 💛
Perfect with your afternoon tea, post-workout snack, or a cozy Valentine’s night in.
Final Thought
Self-love isn’t selfish.
It’s foundational.
When you care for yourself — your energy, your body, your mindset — everything else in your life benefits too: your relationships, your work, your confidence, your joy.
So this Valentine’s Day, whether you’re celebrating with someone or flying solo, make sure you celebrate you.
Because the longest, most important relationship you’ll ever have…
is the one you have with yourself. ❤️
XOXO
Maria