As we move through our 50s and beyond, our bodies change — but that doesn’t mean slowing down. In fact, this is the time to move with more purpose. Staying fit isn’t just about looking good; it’s about protecting bone density, maintaining muscle mass, improving balance, and supporting brain health. The right kind of movement helps us feel strong, capable, and vibrant through every stage of life.
What truly matters is how we move. Focusing on only one type of exercise—like cardio or strength—can create imbalances that lead to stiffness, fatigue, or injury. The key is to train the body in multiple ways so we can support longevity, mobility, and everyday function.
That’s why in The ML METHOD, we incorporate all modalities of fitness:
- Strength training to preserve lean muscle and boost metabolism
- Cardio for heart health and endurance
- Pilates for core strength, posture, and mindful movement
- Yoga for flexibility and stress relief
- Mobility and flexibility work to keep joints healthy and movement fluid
And because balance and cognitive health are just as important, we also offer specialty classes like Brain & Balance, designed to challenge coordination, focus, and stability.
No matter where you start, the goal is the same: to keep moving, stay strong, and live fully. The ML METHOD isn’t about perfection—it’s about progression, consistency, and honoring your body every step of the way.
