While the importance of bone health is imperative in midlife, what we train with also matters.
Lifting heavy weights may not be the only way to build muscle and bone strength. It also may not be appropriate for every body.
Weight-bearing exercises, such as weightlifting, are known to stimulate bone growth and help maintain bone density. This is because bones respond to the stress and strain placed on them during exercise by becoming stronger and denser over time. Additionally, lifting weights can also improve muscle strength and coordination, which can help to prevent falls and reduce the risk of bone fractures
However, it is important to note that lifting heavy weights can also be risky, particularly for individuals who have pre-existing joint problems, osteoporosis, or other medical conditions that make them more prone to injury.
I’ve been working out with resistance bands last month to test them out, the verdict is in,
Next month I’ve introduced a resistance band class to our monthly workouts.
I’m really excited about it and here is why.
I love resistance bands with handles. They can be effective in building muscle and bone in midlife, as long as they are used correctly and in combination with other forms of exercise and a healthy lifestyle.
Resistance bands provide a form of resistance that can help to build muscle strength and bone density, which is especially important as we age and may be at greater risk of developing conditions such as osteoporosis.
They are also a convenient and affordable alternative to buying a ton of different weighted dumbbells, making them a great option for those who workout at home like in The ML Method
To effectively use resistance bands to build muscle and bone, it is important to choose the right resistance level for your fitness level and gradually increase the intensity of your workouts over time.
That’s why I choose to work with these bands, which have 3 different resistance levels. They are affordable and a pretty peach color. Resistance Bands
It is important to choose the right resistance level for your fitness level and gradually increase the intensity of your workouts over time. I show you how to do that and I guide you every step of the way.
To sum it up, incorporating resistance band exercises into a well-rounded exercise program like The ML Method is a no brainer.
My monthly workout programs includes both strength training, cardiovascular, recovery, balance training, yoga and pilates. These workouts are efficient and effective, along with a healthy diet, can help to improve overall health and well-being, including bone and muscle health.
Do you want to be part of our community and discussions, join our Facebook community The ML CAFE
If you’re looking for effective, safe workouts with me LIVE or on demand, I’ve got you covered.
Join me LIVE here for a trial week
Maria Lorenzo