As we age, our risk of heart disease increases, and it’s important to be aware of the potential risks and take steps to maintain a healthy heart.
Heart health is an important topic for all women, but it becomes even more crucial as we enter midlife.
Because of that, one of the risk factors for heart disease in midlife women is high blood pressure. High blood pressure, also known as hypertension, can cause damage to the blood vessels in the heart and increase the risk of heart attack and stroke. To help prevent high blood pressure, women should focus on maintaining a healthy weight, eating a diet low in salt, and getting regular exercise
One more important risk factor for heart disease in midlife women is high cholesterol. High levels of LDL cholesterol, or “bad” cholesterol, can build up in the arteries and increase the risk of heart disease. To help lower cholesterol, women should focus on eating a diet that is low in saturated and trans fats, and high in fruits, vegetables, and whole grains. They should also aim to get regular exercise.
Midlife women also have an increased risk of heart disease due to menopause.
As women go through menopause, their levels of estrogen decrease, which can increase the risk of heart disease and a heart attack.
So, it’s time to take control of your heart health.
As a menopause hormone specialist here are 6 simple tips for you to implement right way.
1.Eat a healthy diet and exercise regularly.
2.Maintain a healthy weight and stop smoking if you do.
3.Manage stress and get enough sleep.
4.Know your cholesterol numbers and your blood pressure numbers.
5. Know your family history and talk to your doctor.
6. See a cardiologist and have baseline tests done.
I hope you found this information helpful, would you please share it with others who might benefit from it.
Here’s to your happy heart!
Please join me in the Free ML Cafe on Feb.2 nd The topic will be “Body Positivity” Join us here
If you are looking to move better, feel better so you can remain independent as you age.
I’ve got you covered.
The ML Method is a fitness and wellness program that offers a well-rounded approach to improve overall health and fitness. It includes strength training, cardio, mobility, flexibility, stretching and balance training to help you move better and feel better as you age. The program is designed to improve your overall well-being and help you age well with Movement Longevity.
It’s perfect for people looking to improve their overall health and fitness, and maintain their independence as they age.
Happy Heart, Happy Life!
Maria
