When is the best time to walk to get the most benefits in midlife.
I bet you answered anytime, as long as you walk. That’s true but there is one very important time to walk. Read on.
We all know the benefits of exercise and how walking is one of the easiest ways to get in movement everyday.
Yes walking alone is good, but without adding any intervals it doesn’t give us the cardiovascular benefits that we need in midlife. Read this article
A study just came out alerting us how walking after a meal helps lower blood sugar levels and blood glucose to warding off Type 2 diabetes. It also aids in digestion and bloating.
Walking for some midlife menopausal women may help lower cortisol levels. Balancing hormonal fluctuations is imperative in midlife and beyond.
Sounds like a win-win for most women in midlife, since these are some of the issues that I hear about a lot.
Even a two minute walk after eating has the potential to boost your metabolism. Now who doesn’t want that?
Need just one more reason. It helps promotes better sleep.
I forgot to share my new favorite warm beverage. It has no caffeine but it does have pumpkin. Click here
Whatever your reason for walking, being out in nature also helps soothe the soul.
Get out and walk after every meal and let me know how you feel after 30 days.
I bet your pants will fit you better and your soul will fill nourished.
XOXO
Maria
Great information! Thank you as always!
Thank you Shari, glad you like it xo