At this point I am not sure which variant is running rampant but I got Covid.
After 2 years it got me.
I do know why and I will share my story here. I also know that there may be others out there that will think I am crazy. I am also aware that lives have been lost and this is truly no joke.
**Disclaimer: This is my journey and my views. It is not intended to be used as medical advice.
I was very stressed and my emotions were all over the place last few weeks. As much as I eat well and exercise daily, take supplements and teach mindfulness, I was mentally stressed out.
It doesn’t matter if it’s stress, overwhelm, or just feeling anxious, it affects the body.
You know about the mind body connection, well, this is proof.
I have been exposed many times before and never got it. This time the mental toll got me. I got Covid.
My symptoms were mild, low grade fever and head cold. Sinuses were clogged. Dry Cough.
Here is what I did.
I gave myself permission to REST & RECOVER.
I didn’t work, which for me meant not exercising, but I did stretch every day.
I slept a lot. I even took naps.
I paid attention to my bodies needs.
I took the following supplements, NAC, ZINC, VITAMIN C, VITAMIN D
I took Propolis Raw Honey throat spray. I took teaspoon of raw honey every day.
I ate clean and drank lots of lemon water,
Please note this is just my journey. I realize everyone’s bodies are different and everyone’s symptoms are varied.
The most important thing I did was REST and SLEEP whenever I needed to. I mentally recharged.
Lesson for me was a reminder that the mind body connection is real.
Keep your head space good, you keep your health good.
I hope this helps you or someone you know that has been infected. Please feel free to reach out to me if you have any questions.
Please stay safe and healthy, but most of all, pay attention to your body, your temple.
In health,
XO
Maria