We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just like that it’s Memorial Day. BBQ’s, family and friends, Travel.
Wait? What? Am I dreaming or something?
We are definitely experiencing the craziness of the stay at home life during this challenging time. There is no travel or social gatherings at this time, but I have an idea.
First, I want to say, I hope you and your families are safe and healthy. If you are a frontline worker, may I say THANK YOU for all you are doing for us.
This is not easy for all of us, but there is a little secret switch that you can flip, that can help.
Flip your script on how you are handling this crisis, because you can
Flip your state when you’re feeling anxious, because you can
You’re probably saying, easy for her to say. Well, it’s not, we are all human and experience the human emotions. As a certified life coach, I am here to tell you, you get to choose most outcomes. I am humbled enough to say, a higher power has the final say. I know it sounds like a bunch of BS, but I assure you, it’s not. You have the ability to choose to flip it.
Here’s how:
You can choose LOVE instead of FEAR
You can choose to turn the fear into FUEL
You can Fuel yourself, mentally by staying away from the media, toxic people and practice mindfulness.
You can Fuel yourself physically by making exercise or moving more a non negotiable
You can Fuel yourself spiritually by praying, meditating, doing something kind for others.
You can Fuel yourself emotionally by allowing yourself to feel all the feels, allow yourself to cry, to mourn, to just be.
You see YOU can Flip the script. If you need help I am here to support and encourage you.
Question of the month: “Where in your life can you find an opening to bloom?”
Stay safe and healthy
